5-Step Plan for Luscious Hair

Hair thinning and breakage are common concerns for individuals over 30.

Scientific studies have shown that as we age, our hair growth cycle can slow, and hair may become more prone to breakage.

A Journal of Dermatological Science study showed that addressing these issues holistically, from within and outside the body, can lead to the best results.

Let’s dive into five essential steps you can take to support fuller, healthier hair.

Major Causes of Hair Thinning and Breakage

Hair thinning can happen for a few main reasons:

• Not Enough Nutrients: Without enough vitamins like folate, B12, D3, iron, and zinc, hair can weaken.
• Hormone Changes: Hormones like estrogen, progesterone and dihydrotestosterone can affect hair thickness.
• Stress: High stress levels disrupt hair growth cycles.
• Environmental Damage: UV exposure and pollutants can stress hair and scalp health.
• Aging: As we age, our hair grows slower and natural oils decrease, and it can become dry and break.

5-Step Plan for Your Best Hair

Here are five steps to help you get fuller, healthier hair by tackling these root causes.

 

1. Hair Health from the Inside with a Hair Supplement

 

Hair health starts from within. Nutritional deficiencies can be one of the most overlooked causes of thinning hair.

It's essential to get an adequate amount of nutrients such folate, B12, zinc, vitamin D3 and iron support healthy hair growth.

It's also important to address all root causes from within for your best hair.

FullyVital's hair supplement targets six root causes of hair thinning such as hormonal changes, stress, nutrition, gut health, inflammation and circulation.

Scientific studies, such as those published in The Journal of Clinical and Aesthetic Dermatology, highlight the importance of supplements for hair growth.

Action: Take the FullyVital daily hair supplement to give your hair the support it needs from within.

 

2. Healthy Scalp with a Hair Serum

 

 

Your scalp health plays a crucial role in the quality of your hair.

As you age, scalp hormone imbalances, scalp health and aging, inflammation and stress levels can cause hair thinning.

Multiple studies show that using a scalp serum with effective ingredients and antioxidants can improve hair density and reduce thinning by protecting the scalp from these stressors.

FullyVital’s hair serum is designed to support a healthy scalp by targeting five root causes of thinning hair.

This serum nourishes hair follicles, balances scalp hormones, improves circulation, reduces scalp aging and inflammation to create an optimal environment for hair growth.

Action: Apply the FullyVital hair serum daily, focusing on areas where hair is thinning, and gently massage it into the scalp to boost circulation and absorption.

 

3. Dermaroller for Hair Growth

 

 

A dermaroller can help boost blood flow to the scalp and boost hair growth.

Studies in the International Journal of Trichology show that dermarollers help regrow hair by activating growth factors. They also open tiny pathways in the scalp, helping serums absorb better.

FullyVital dermaroller uses stainless steel surgical grade needles that are safe for weekly use.

Action: Use FullyVital dermaroller 1-2 times a week. Follow it up with the Hair Serum for best results.

 

4. Daily Scalp Brushing

 

 

Brushing your scalp every day boosts blood flow and distributes natural oils to keep hair healthy.

FullyVital’s bamboo hair brush is perfect for this. It has wide teeth that prevent snagging, and it’s made from eco-friendly bamboo that’s gentle on the scalp.

Action: Brush your scalp daily with the FullyVital bamboo hair brush, especially before bed, to increase circulation and distribute oils.

 

5. Bond Repair Treatment for Breakage

 

 

Hair breakage can make hair look thin and damaged.

Bond repair treatments fix the inner structure of hair, making it stronger.

K18’s Bond Repair Treatment, for example, is designed to repair keratin bonds, helping prevent breakage.

Action: Use K18 Bond Repair Treatment if you have damaged hair, or color or heat-style your hair often.

 

Conclusion

Achieving your best hair yet is possible with a targeted, holistic approach.

By addressing hair health from the inside out and including treatments that nourish, stimulate, and protect, you can combat thinning, breakage, and environmental damage.

FullyVital’s range of hair growth products, from supplements to scalp care, can help you on your journey to thicker, fuller hair.

Adding a routine that includes nutrient-rich supplements, scalp treatments, and gentle scalp stimulation can yield remarkable results over time.

Remember, consistent care and high-quality products are your allies in the journey to healthier hair.

Embrace these steps, and you’ll be well on your way to your best hair yet.